OUR COMMUNITY

OUR STUDIO, YOUR SPACE!
At Surf Cycle, our mission is to empower and uplift individuals through high energy, community-driven indoor cycling classes that inspire transformation, mental clarity and personal growth. We ride the waves of each moment together, pushing limits, and celebrating every victory - on and off the bike!
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Summer is for sunshine, adventures, and making memories—but don't forget to make time for you, too. ☀️🌊
Staying active doesn't have to mean spending hours in the gym. A morning ride, a sunrise walk, a little extra movement throughout your day—it all adds up.
Swipe through for 5 simple ways to keep your body moving all summer long, and remember: every ride, every step, and every small choice is progress. We'll be here whenever you're ready to clip in.
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#RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley [summer, fitness, workout, spin class, indoor cycling, rancho mirage, Coachella valley\
For the rider who goes where the tide takes them. Get 10 classes to use at your own pace, with your pack automatically renewing after your 10th ride or every 90 days—so you're always ready to catch the next wave.
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#RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley [Indoor Cycling, Coachella Valley, Spin Class, Fitness]
25 rides. 50 rides. Countless high fives. 🌊💙
Every milestone is a reminder that you showed up—for yourself, for your goals, and for our tribe. Here's to celebrating every ride that got you here... and all the ones still to come. 🤙⚡
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#RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley [Rancho Mirage, Fitness, Spin Class, Indoor Cycling, Health and Wellness, Palm Springs]
Some days you walk in carrying the weight of everything.
Then the lights dim, the music starts, and for 45 minutes it's just you and the ride.
You leave sweaty, smiling, and feeling like yourself again.
That's the reset. 🌊💙
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[spin class, surf, indoor cycling, Rancho Mirage , Palm Springs, palm desert]
July Bingo & Shark Week excitement is building! Haven’t signed up yet? There’s still time!
Don’t miss your chance to join in on the fun and win some incredible prizes and join an amazing community. Sign up today and let’s finish strong together!
Send us a DM to sign up!
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#rideyourwave #ranchomirage #coachellavalley #palmsprings #palmdesert
This is the summer you crush your goals and join a community! ✨🌊
Don’t miss out on the fun! Sign ups for our Summer Bingo & Shark Week Challenge are in full swing. Whether you’re looking to boost your endurance, strength, or get a little therapy, this challenge is for you!
Meet your fitness goals and have some summer fun at the same time and join our Surf Cycle Family! Sign up today and invite your friends to join in too!
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#RIDEYOURWAVE #ranchomirage #coachellavalley #palmsprings #cathedralcity
July Bingo & Shark Week Challenge
Are you looking to level up your fitness game and stay motivated this summer? Consider joining our bingo challenge! Here’s why:
Accountability: Knowing that you’re part of a group working towards similar goals can keep you motivated to stay consistent with your workouts.
Community Support: Being part of our fitness challenge means you’re part of a supportive community. You can share your progress, struggles, and successes with others who understand your journey, fostering a sense of camaraderie and encouragement.
Goal Setting: Challenges provide a clear framework for setting and achieving goals. This can boost motivation and satisfaction!
Results: By committing to a fitness challenge, you’re setting yourself up for success. Consistent effort and dedication can lead to tangible results, such as improved strength, endurance, and overall well-being.
Ready to take your fitness journey to the next level? Join us for our upcoming bingo challenge and experience the transformative power of community, accountability, and motivation. Let’s crush our goals together!
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#RIDEYOURWAVE #CoachellaValley #SharkWeek #FitnessChallenge
Summer pricing is HERE! It’s time to lock in your summer rate and SAVE!
Last day to lock in these summer savings is July 31st!*
Head to our stories or our website surf-cycle.com to save!
*All Summer Memberships expire September 30th.
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#RIDEYOURWAVE #CoachellaValley #RanchoMirage #CathedralCity #PalmDesert
HAPPY BIRTHDAY to our incredible instructor Danielle! 🎊🎊
We hope you have the best day, the best week and we are so grateful to have you as part of our community! Make sure you wish Danielle a happy birthday next time you see her in the studio!
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#RIDEYOURWAVE #RanchoMirage #PalmDesert #PalmSprings #CoachellaValley
Meet Bianca!
Family is her heart♥️.
Tennis is her game and indoor cycling is her lifestyle!
She loves the community it brings together. It’s the ultimate cardio for both body and mind. Ride with her as you push limits, build strength, and unlock mental toughness together!
“Let’s Go Leg’s!”
Catch Bianca:
Mondays 6:00am Rhythm Ride
Mondays 5:30pm Rhythm Ride
Wednesdays 5:30pm Cycle & Sculpt
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#RIDEYOURWAVE #RanchoMirage #CathedralCity #PalmDesert #PalmSprings
Chris brings over 30 years of experience, passion, and purpose to every ride. Since teaching his first Spin class three decades ago, he has built a life around movement, strength, and community.
A Black Belt in Judo, certified personal trainer, and Rock Steady Boxing coach supporting individuals fighting Parkinson’s, Chris believes fitness is about far more than just physical strength—it’s about resilience, determination, and showing up for yourself every day.
Chris leads high-energy, motivating rides designed to challenge all levels while reminding riders that it’s never too late to get stronger. His classes are driven by experience, heart, and a genuine love for helping others push beyond what they thought possible.
Catch Chris:
Fridays 6:00am Classic Cycle
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#RIDEYOURWAVE #CoachellaValley #RanchoMirage #CathedralCity #PalmSprings
Danielle brings the perfect mix of sweat, smiles, and strength to every ride with 20 years of experience. A lifelong athlete, business owner for 17 years, wife, and proud mom of 3 (including twins), she knows the power of balancing challenge with joy. Her classes are fueled by high-energy playlists, plenty of encouragement, and the reminder that you’re stronger than you think.
Off the bike, you’ll find Danielle at a concert, hiking the trails, or spending quality time with her family. And of course a walk with her rescue pug fur baby, Daisy!
Get ready for a ride that feels less like a workout and more like an experience.
Catch Danielle:
Mondays 9:15am Cycle & Sculpt
Tuesdays 6:00am Cycle & Sculpt
Saturdays 8:00am Rhythm Ride
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#RIDEYOURWAVE #PalmSprings #PalmDesert #RanchoMirage #CathedralCity
✨ MEMBER MILESTONES ✨
Our Surf Cycle Family continues to SHOW UP and SHOW OUT! Congratulations to Jonica, Dora, Jenn, Ruthie and Jisel for reaching 25 rides!!!
And of course our first two riders Andrew and Nichelle for reaching 50 rides!!!
Keep killin’ it!
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#RIDEYOURWAVE #PalmSprings #PalmDesert #RanchoMirage #LaQuinta
March Bingo Challenge Winner!
Congratulations to the 40 of you that completed a bingo!!
Special shout out to:
Michaela
Nichelle (@nichellemarie26)
Vanessa (@nessaloza)
For completely blacking out your bingo card!!
And HUGE CONGRATULATIONS TO Sami Swank (@zoneout.massage) for winning a FREE MONTH at Surf Cycle!
What a wonderful experience at Pedal for Pups yesterday! We are so proud to say that we reached a total of $1595 in donations! We have THREE dogs pending adoption and got TWO foster volunteers! Thank you for showing up and showing out yesterday and supporting our community!!
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#RIDEYOURWAVE #AdoptDontShop #CoachellaValley
Happy to announce PEDAL FOR PUPS! We are hosting a community event to raise money & hopefully get some cute puppies adopted Saturday March 21st from 9am - 1pm!
Scan the QR code and donate $15 Drop In at our 9:15am ride! All proceeds from this drop in go to Pedal for Pups!
Can’t ride but still wanna donate? Scan our other code to donate any amount to our friends at Desert Paws Sanctuary!
Enjoy yummy goodies from our Bake & Brew duo and get some cute bracelets, necklaces or some permanent jewelry from our girl at Blake Ashley Designs!
Come ride! Come support! And come pet (and maybe adopt) some cute pups!
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#RIDEYOURWAVE #RanchoMirage #CoachellaValley #PalmDesert #PalmSprings
Come ride with our bright ray of sunshine Liz! (@lizmann12) 3.5 times a week:
Sundays 8:00am: Cycle & Sculpt
Tuesdays 6:15pm: Rhythm Ride
Thursdays 6:15pm: Cycle & Sculpt
Every Other Friday 9:15am: Cycle & Sculpt
Liz is devoted to her kids and her husband, fighting for justice in criminal defense, and has a passion for cycling!
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#RIDEYOURWAVE #RanchoMirage #CoachellaValley #PalmSprings #PalmDesert
Beginning March 16th we will be charging for shoe rentals!
$4 per shoe rental unless you have a Big Kahuna membership or an intro offer active! First time riders are an exception as well!
So if you’re ready to get your own pair of TIEM shoes - anytime you buy this month, we’ll throw in a free pair of clips!
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#RIDEYOURWAVE #RanchoMirage #PalmSprings #PalmDesert #CoachellaValley
Come ride with our Bad Ass Babe Bianca (@see.b.slay) THREE times a week:
Mondays 5:30PM Rhythm Ride
Wednesdays 5:30PM Cycle & Sculpt
Thursdays 6:00am Cycle & Sculpt
When she’s not on a spin bike, you’ll find her on the tennis court playing doubles with friends, or gathered around the kitchen island, cooking, and chatting up her family.
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#RIDEYOURWAVE #RanchoMirage #CoachellaValley #PalmDesert #PalmSprings
Come catch the Cycle & Sculpt Queen herself, Danielle (@danipink5) THREE times a week!
Mondays 9:15am Cycle & Sculpt
Tuesdays 6:00am Cycle & Sculpt
Saturdays 8:00am Rhythm Ride
Danielle is a lifelong athlete, business owner of Pink Body Spa (@pinkbodyspa), wife, and proud mom, she knows the power of balancing challenge with joy!
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#RIDEYOURWAVE #RanchoMirage #PalmSprings #PalmDesert #CoachellaValley
Anyone else feel like a quick spin class turns into an entire Sunday morning?
We can’t wait to spend our Sunday hanging out with you enjoying coffee & goodies from @bakenbrewsisters and getting matching bracelets from @blake_ashley_designs_!
Who’s excited for free rides, yummy snacks, cute jewelry and our first ever Surf Cycle hang out sesh?!
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#RIDEYOURWAVE #CoachellaValley #RanchoMirage
When the coach’s playlist just hits 👌🏽✨
Who’s riding with our amazing DJ’s this weekend?
Saturday:
• 8:00am Rhythm Ride - Danielle
• 9:15am Cycle & Sculpt - Liz
Sunday:
• 8:00am Double Trouble pt. 1 - Liz
• 9:15am Double Trouble pt. 2 - Alyxx
🌊
#RIDEYOURWAVE #CoachellaValley #PalmSprings #PalmDesert
HAPPY BIRTHDAY 🎂
Sending a special happy birthday to our Studio Director & Coach Alyxx! We are so grateful to our feral spooky baddie for being the glue that hold us together!
We appreciate you and hope you have the best day! Send her some birthday love!
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#RIDEYOURWAVE #CoachellaValley #LaQuinta #Indio
First bi-monthly SPICY LATIN SUNDAY! This Sunday 1/11 at 9:15am with our girl @skeletonkitty! Get ready for all the Latin music vibes and all the HEAT!
ps. Wear red, orange or yellow if you’ve got it in honor of showing up and bringing the HEAT 🔥🔥🔥
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#RIDEYOURWAVE #CoachellaValley #RanchoMirage #PalmSprings #PalmDesert
no matter the reason, you belong here 💕
No matter what you’re working through, sweating it out and being grounded with community is just what you need.
We want you here! Head to our website surf-cycle.com, or just DM us here and we’ll book your first free class. Let’s ride!
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#RIDEYOURWAVE #CoachellaValley #RanchoMirage #PalmSprings #SpinClass
DAY TWO! And the heat is ON! 🎉✨
We cannot wait to clip in and share this wonderful space with you!!
We’ve got one LAST CHANCE to ride for FREE! Tomorrow book a bike, try out the space and trust us - you’ll fall in love.
12/7 Sunday
8:00am Cycle & Sculpt
9:15am Rhythm Ride
10:30am Special Ride (DM for a link)
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#CoachellaValley #RanchoMirage #LaQuinta #PalmSprings #PalmDesert
Day ONE at Surf Cycle and WOW — the energy was off the charts!🌊✨
First spin class was an absolute blast!
From our Feral studio director @skeletonkitty to our Power House instructor Kirby - we are already OBSESSED!
The music. The riders. The community. The energy and the post class coffee.
We love it all. If you haven’t booked yet, it’s time to #RIDEYOURWAVE and book the bike! 🚲
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#CoachellaValley #RanchoMirage #LaQuinta #PalmSprings
We’re celebrating opening weekend with FREE classes this Friday–Sunday! 🎉 Join us and be one of the first to tap into the new studio energy!
Grab a friend, grab a bike, and let’s ride!
Head to our website or download the Surf Cycle app to book your free spot! 💙✨
www.surf-cycle.com
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#Coachellavalley #RanchoMirage #PalmDesert #PalmSprings #LaQuinta
Counting down the days until we open these doors ✨
Beyond grateful for our incredible owners Ben & Michelle whose vision, hustle, and heart built this beautiful space. This studio is a labor of love — and we can’t wait to share it with you 💙🌊
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#coachellavalley #palmdesert #palmsprings #laquinta #indio
The countdown is getting real - Surf Cycle opens in just 13 days! The studio is coming alive, the music is loaded and our instructors are ready to bring the heat.
Your new ride tribe is almost here!
Let’s get ready to ride, Surf Cycle Fam! ✨🌊
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#LaQuinta #RideYourWave #Indio #PalmSprings #PalmDesert #RanchoMirage #CoachellaValley #SpinStudio #IndoorCycling
Surf Cycle is almost here - the doors open in just TWO weeks and the energy is building! The bikes are set, the vibes are high and your new favorite sweat spot is about to make waves!
Get ready to clip in, turn it up, and ride the wave with us. 🌊🔥
See you opening day!
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#LaQuinta #PalmSprings #PalmDesert #RanchoMirage #CoachellaValley #CathedralCity #Indio #SpinStudio #IndoorCycling #Socal #RideYourWave
Welcome to Surf Cycle — where the lights drop, the music hits, and the ride becomes something more than just a workout.
This isn’t your average cycle class — it’s an experience designed to move you, motivate you, and carry you, long after you’ve unclipped.
We are SO READY to ride! 🌊
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#RideYourWave #LaQuinta #PalmSprings #Indio #PalmDesert #RanchoMirage #CathedralCity #CoachellaValley #IndoorCying #SpinStudio
30 DAYS UNTIL WE RIDE 🌊
The waves are rising, the bikes are ready, and four new favorite spin spot is almost here! Surf Cycle opens in just ONE MONTH - are you ready to ride your wave?
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#CountdownToOpening #SurfCycle #RideYourWave #SpinStudio #CoachellaValley #LaQuinta #Indio #PalmDesert #PalmSprings #RanchoMirage
⭐️Meet Studio Director & Coach Alyxx⭐️
Alyxx has been in love with fitness her whole life, and has been teaching spin classes for almost ten years! If she’s not dancing on bikes in the dark, you can catch her traveling overseas, playing video games, watching anime, kissing cats, and more than likely with a churro in her hand at Disneyland!
Get ready to jam out to EDM, K-Pop, Videogame Soundtracks and probably something completely unhinged.
Alyxx can’t wait to bring you her stand up routine and her unique brand of feral, untethered energy on the bike!
Current Favorite Song: JUMP by Blackpink
Favorite Quote: People don’t always remember what you say, but they remember how you made them feel.
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#CoachellaValley #LaQuinta #Indio #RanchoMirage #PalmSprings #PalmDesert #CathedralCity #IndoorCycling #SpinClass #SpinInstructor
⭐️ Meet Coach Bianca ⭐️
Being fit is a way of Life as far as Bianca is concerned. Either teaching a dance class, or coaching on a bike, you’re guaranteed a great time with positive energy, and good vibes! Dedicated to helping you unleash your inner strength, Bianca is excited to take you on a journey with every ride.
When she’s not on a spin bike, you’ll find her on the tennis court playing doubles with friends, or gathered around the kitchen island, cooking, and chatting up her family.
So come Spin for the Win with Bianca! Transforme the body and mindset through indoor cycling. Let’s go legs! Surf’s up!
Current Favorite Song: Let’s Get Crazy by Prince
Favorite Quote: “So if the elevator tries to bring you down, go crazy……punch a higher floor!!”
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#palmsprings #palmdesert #ranchomirage #laquinta #indio #coachellavalley #spinstudio #fitness #spinclass #spincoach #rideyourwave
⭐️Meet Coach Danielle⭐️
Danielle brings the perfect mix of sweat, smiles, and strength to every ride. A lifelong athlete, business owner, wife, and proud mom, she knows the power of balancing challenge with joy. Her classes are fueled by high-energy playlists, plenty of encouragement, and the reminder that you’re stronger than you think.
Off the bike, you’ll find Danielle at a concert, hiking the trails, or spending time with her family. Get ready for a ride that feels less like a workout and more like an experience.
Current Favorite Song: I CARE by Turnstile
Favorite Quote: Intention is the difference between staying busy and living purposefully.
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#RIDEYOURWAVE #spinclass #spininstructor #coachellavalley #ranchomirage #palmsprings #palmdesert #indio #laquinta
⭐️Meet Coach Liz!⭐️
Liz is devoted to her kids and husband, fighting for justice in criminal defense, and has a passion for cycling! She loves any experience that gives her an adrenaline rush (cycling/skydiving/bungee jumping/whitewater rafting), plans to tour Europe, and wants to try as much European coffee as she can!
Liz is looking forward to riding with you while enjoying some EDM, country, pop, and some alternative rock. Get ready to clip in with Liz and enjoy her positive vibes, high energy, and wild side!
Current Favorite Song: YIPPEE-KI-YAY by Kesha
Favorite Quote: “Nothing is impossible, the word itself says ‘I’m possible’.” - Audrey Hepburn
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#coachellavalley #fitness #healthandwellness #palmsprings #palmdesert #ranchomirage #indio #laquinta #cathedralcity #spinstudio #indoorcycling
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![For the rider who goes where the tide takes them. Get 10 classes to use at your own pace, with your pack automatically renewing after your 10th ride or every 90 days—so you're always ready to catch the next wave.
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#RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley [Indoor Cycling, Coachella Valley, Spin Class, Fitness]](https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/747790460_17897589402517017_7756081487975680123_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=d5g-Xj-s8NwQ7kNvwHI8n8U&_nc_oc=Adp2Y82xwgPKaxQ5yZjUloARzU91Iw03YbUeF1N30y5x88SE6IYNoSE5jCevWqRrYgE&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=kcCatjTxRHgKcIxHk3mVwA&_nc_tpa=Q5bMBQG07la61etZkIYiZGraZVuNinKabYIcxh_j0bLbdLslIxMmIHO5wGTU9dZMa1vADEldShWpf7vX0w&oh=00_AQDH-cAFbXGJZASf6TLE2EJ4Xm-sUctrPjwfB83JweBUHQ&oe=6A5EBE0B)
![25 rides. 50 rides. Countless high fives. ??
Every milestone is a reminder that you showed up—for yourself, for your goals, and for our tribe. Here's to celebrating every ride that got you here... and all the ones still to come. ?⚡
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#RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley [Rancho Mirage, Fitness, Spin Class, Indoor Cycling, Health and Wellness, Palm Springs]](https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/746027837_17897259495517017_4305547361070085578_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=EhwE4oadDkUQ7kNvwHj9qRh&_nc_oc=Adqw4EngZyP-0XuH7QdRFyD3SnEIYSosck2fy5fKorc9yd1qc5LTecK1BDIGZL7fMEM&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=kcCatjTxRHgKcIxHk3mVwA&_nc_tpa=Q5bMBQETrMsQ9aw9XLWzKR3rfAQS3DY9ZJM-aNBUdPjS0aA9OmKl0VW9RbMYxsWjaZr6QcXvtzlX4dXnsg&oh=00_AQBULJX5CQN5_dPPkhE8VBPLbYmctLqgZwVNlVolPp18Gw&oe=6A5EC354)
![Some days you walk in carrying the weight of everything.
Then the lights dim, the music starts, and for 45 minutes it's just you and the ride.
You leave sweaty, smiling, and feeling like yourself again.
That's the reset. ??
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[spin class, surf, indoor cycling, Rancho Mirage , Palm Springs, palm desert]](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/745357267_1374310114892666_1446144219957040098_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=fpxE-a5UrJcQ7kNvwED3BKW&_nc_oc=Adq8I0z7i7bOfzv__Pli85HQTbqqSjsvelffuWBQZwsHdKtmZIo6MdL5U9wrWkiQ60c&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=kcCatjTxRHgKcIxHk3mVwA&_nc_tpa=Q5bMBQESua98gs768mJKE26o_1WqEeY9XC7emoUwOACfiLzGD_CM-wu7uORZZuTr4rmRv6ryPynt6dFAXg&oh=00_AQCs4FZpvCX9X5aTrvkxARC3BYmLzOh_zhmvYzU1F8TcKg&oe=6A5ED1F3)

![Challenges are better with friends! ?♀️
Who's holding you accountable in this month's challenge?
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[Coachella Valley, Rancho Mirage, Fitness, Indoor Cycling, Spin Class, spin instructors]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/743564347_17896643460517017_278959504140606810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Ba4fsTJGfh4Q7kNvwEgz3IW&_nc_oc=AdqAbD25IcNh7ZXMmUo2aIUHBsy-Xu-_q9LWXscU9wtWGP2pXM1sNwFiykbkrqAbDAo&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=kcCatjTxRHgKcIxHk3mVwA&_nc_tpa=Q5bMBQHZ8GKXYCt26mHt8YwQE6JmcN_WrPdUvUXhSDZ2q2EZvvaG5HZs795Cdp4M7kp7z54jnD-er6DECA&oh=00_AQCeZGN8vGVkRauv-E5IPc67w0w_itJZmMB0PJBQTW45_g&oe=6A5EDF78)
![This month is about showing up with purpose!
What are you working towards??
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[Rancho Mirage, Indoor Cycling, Fitness, Health, Palm Desert, Palm Springs, Coachella Valley]](https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/744955843_17896574832517017_5709857370429359177_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5SezvwJDgkEQ7kNvwGnxRSU&_nc_oc=AdrRFNFIYlFZ-ieIWADwxxuV3wkSY87C6jQDc25HZICC_MUwetEHqB5ZS4O93amJTpY&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=kcCatjTxRHgKcIxHk3mVwA&_nc_tpa=Q5bMBQG2COG3ZDtJifVW97ZFF_QqhlXC-UYUciwTLJKMg74k054Gx-iiPp4o0BBLLPFdwoOoiL_em_JYRg&oh=00_AQAwIZIujHASWHa7IiDyO-p0eirZekEkDw5Sm0VBAOwN-w&oe=6A5EE11B)





























































































