SEPTEMBER SCHEDULE

100 RIDES WITH COACH BIANCA! This week we celebrated Bianca as has officially taught 100 classes at Surf Cycle! 🎉 That’s 100 rooms filled with her energy, encouragement, playlists, sweat, and a whole lot of heart. Bianca, we are SO proud of you and incredibly grateful to have you on this team. Thank you for showing up for our riders, believing in them, challenging them, and bringing your own magic to the bike every single time you clip in. Surf Cycle wouldn’t be the same without the people who pour their hearts into this community and we’re very lucky you’re one of them. 🫶 Congratulations on 100, Bianca! Here’s to the next 100 and all the waves still ahead. ----- [coachella valley, cathedral city, Palm Springs , palm desert ]

you: I think these weights are good. Your coach: *already walking over with the heavier set* We know what you’re capable of. Sorry about that. 💪 And if you’re thinking, “I wish we did MORE weights…” say less. Our Cycle & Sculpt classes feature more weight songs throughout the ride. More riding. More lifting. More opportunities for your coach to lovingly hand you the heavier set. Book your bike! --- [spin class, weight lifting, spin instructor, coachella valley, Palm Springs , palm desert, rancho mirage]

Head loud? Life loud? Everything everywhere all at once? 🙃 Clip in. Turn the lights down. Turn the music up. RIDE. 45 minutes where the only thing you have to think about is the beat. Consider this your regularly scheduled mental reset. We got you. -- [spin instructors, spin class, fitness class, coachella valley, Palm Springs , palm desert, rancho mirage]

Proof that the best part of Surf Cycle has always been the people. 🥹 Come for the ride, stay for the community. You'll fall in love with it all - the sweaty high fives, post-class laughs, inside jokes, and humans who somehow make 45 minutes on a bike feel like the best part of your day. We really, really love this crew. 🚲 - [spin studio, spin instructor, coachella valley, cathedral city, Palm Springs , palm desert, rancho mirage\

Birthday crew, this one’s for you. 🥳 A little birthday love for some of our favorite humans! We’re so grateful for every ride, every laugh, every sweaty high five, and every year we get to celebrate alongside you. Help us wish these Surf Cycle babes the happiest of birthdays! 🤍 Here’s to another trip around the sun — and plenty more trips around the bike room. Happy birthday, riders! We love having you in our Surf Cycle family. 🫶 -- [coachella valley, palm desert, Palm Springs , rancho mirage]

100 CLASSES TAUGHT! This week we celebrated a HUGE milestone — 100 classes with Coach Liz! 🎉 100 rooms filled with energy. 100 playlists. 100 chances to make someone’s day a little brighter, stronger, and sweatier. And probably approximately 847 times saying “let's go babe!” 😉 We’re so incredibly proud of you and even more grateful that you’re part of the Surf Cycle family. Thank you for the energy, heart, and love you bring to this community every single time you clip in. Here’s to the first 100 — and so many more waves ahead. 🌊 --- [coachella valley, spin studio, instructors, fitness]

Eisenhower Health employees, this one’s for you! Enjoy 15% off Surf Cycle memberships! Ready to ride your wave with us? DM us for more information and to get started. 🚲 --- [coachella valley, palm desert, rancho mirage, Palm Springs , cathedral city, Indio , Eisenhower medical\

You don't need to spend hours in the gym to get a great workout. At Surf Cycle, every class is intentionally designed to make the most of your time. From the warm-up to the final push, every song, interval, and movement has a purpose. In 45 minutes, you'll challenge your body, clear your mind, and walk out feeling stronger than when you walked in. We'll handle the programming. You just show up and ride your wave. 🤙 -- #RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley

✨ Introducing: FLOW RIDE ✨ Some rides are about numbers. Some rides are about the beat. Flow Ride is about getting completely lost in the moment. No pressure. No chasing stats. Just movement, music, rhythm, and the feeling that keeps you coming back. Expect dynamic choreography, intentional programming, and a ride that challenges your body while letting your mind breathe. This isn't about being perfect. It's about finding your flow. Come as you are. Leave feeling stronger, lighter, and a little more like yourself. 🌊 Sundays 9:15am! ---- #RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley

You've shown up. You've pushed through tough workouts. You've celebrated personal wins. You've become part of this community. So... what's stopping you? 👀 If you've been riding with us on drop-ins or packages and find yourself checking the schedule every week anyway, this might be your sign. A membership means more consistency, better value, and a community that's ready to cheer you on every single ride. Fall is the perfect season for fresh routines, new goals, and showing up for yourself. Ready to make Surf Cycle part of your weekly routine? Let's ride. -- #RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley

Life's better with a little sunshine, good vibes, and a ride that leaves you feeling alive. ☀️🌊💀 See you on the bike. --- #RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley

✨ Your ride. Your schedule. Your membership. ✨ We know one size doesn't fit all, so we've introduced new membership options designed to meet you wherever you are in your fitness journey. Whether you're just getting started, building consistency, or ready to make Surf Cycle part of your weekly routine, there's now a membership that's built for your lifestyle. 🏄 More flexibility. 🌊 More ways to ride. ⚡ Same incredible community. Find your perfect fit, and if you're not sure which option is right for you, our Surf Specialists are always happy to help. Your next ride starts here. 💙 ---- #RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley

When you surround yourself with people who show up, it becomes easier to show up for yourself. Join our supportive community today! ps. shoutout to Vuori for letting our community come out and enjoy deals on the BEST workout gear around! We LOVE our Coachella Valley community --- #RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley

"Save the date Surf Cycle! Join us for an Open House on August 22nd 8am - 12pm. Bring your friends, family, and workout buddies for a day of bike fittings, free rides, and community celebration. Let’s make it unforgettable! We'll have bike fittings, free classes for friends, vendors, and membership deals. Plus some pretty amazing coaches ready to answer your questions! If you're a current member (thank you so much for the support!) plan to join us even though you already know how wonderful we are. And bring a friend...or two...or three 😉 As a bonus...we have stuff to give away! Whether you're completely new to Indoor Cycling or a seasoned veteran, you don't want to miss out. --- #RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley

Shoutout to everyone who participated in Shark Week & Bingo this past month! Your hard work and dedication just SHINED! ✨️ We can't wait for the next challenge! -- #RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley

Shout out to our incredible coach Danielle! We are so grateful to have your energy in our studio! Thank you for coaching us through 100 amazing rides! We are so proud of you and so excited for all the rides to come!! CONGRATULATIONS on 100 rides taught at Surf Cycle!!

Sure, the studio looks good...🌊 But have you seen our Surf Specialists? 😏 Friendly faces, high fives, bike set up assistance, and the people who make Surf Cycle feel like home. Everything's looking pretty amazing around here. And it all starts with community. -- #RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley [fitness, indoor cycling , spin class, spin instructor]

Just a little reminder from your Surf Cycle family. 🌊💙 -- #RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley

🌊 August is here, and so is your next excuse to ride. Here's this month's class schedule and all of our August theme rides. We can't wait to ride with you! 🤙 -- #RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley #RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley

BINGO MONTH ISN'T OVER YET! You've still got time to earn those stickers, complete your card, and make your way toward some fin-tastic prizes.✨ Then join us as we celebrate an epic month of riding with our 🦈Shark Week Party!🦈 Saturday, August 1 10:00 AM Think shark vibes, killer playlists, lots of laughs, and the perfect way to celebrate everyone who took on the July Bingo Challenge. We've got prizes to give out, and a drawing at the end for our GRAND PRIZE! Whether you're one sticker away from a blackout or you've been collecting them all month, we can't wait to celebrate with our Surf Cycle crew. 💙 Let's finish July strong and kick off Shark Week the only way we know how... on the bike. 🌊🤙 -- [rancho mirage, Palm Springs , palm desert, Coachella valley, cathedral city, indoor cycling , fitness, spin class, spin instructors]

HUGE milestones to celebrate here at Surf Cycle! Shoutout to Michaela for reaching 100 RIDES! It is such an incredible milestone to show up for yourself 100 times! We are so proud of you! Shoutout to the rest of our team for reaching their goals and continuing to share space with us! And Happy Birthday month to Sami! We loved getting to celebrate your birthday! Here's to many more team!

Shark Week challenge starts TOMORROW! We are offering $15 drop ins all week long to help you reach your shark week goals! You must: 1. Ride 3 times this week 2. Hit a total of 50 miles 3. Bring a friend 4. Take two classes in one day 5. Blackout your bingo card OR attend the Vuori Sip & Shop event! If you have any questions let us know! YOU GOT THIS!

If you’ve been thinking about trying a ride… this is your sign. 🤙 Maybe you’ve been waiting for the “right time.” Maybe you’re nervous because you’ve never been on a bike like this before. Maybe you just need a reset, a little movement, and an hour that’s all about YOU. Whatever brought you here - a bike is open for you. No experience needed. No perfect rhythm required. Just clip in, show up, and ride your own wave. See you in the studio. - #RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley

Vuori Sip & Shop event! Our riders have been invited to go to a private shopping event on July 31st from 6pm - 8pm and receive exclusive Vuori discounts. You must register for this event if you'd like to attend! Please DM us and let us know! Thank you Vuori!

Behind every Surf Cycle class is more than just a playlist and a workout. 🌊 Every song, sprint, climb, and moment is designed with one thing in mind: **YOU.** Your energy. Your goals. Your journey. Whether you’re chasing a new milestone, clearing your mind after a long day, or just showing up for yourself — there’s a place for you on the bike. Clip in. Find your rhythm. Ride your wave. 🤙💙 - #RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley [coachella valley, Palm Springs , indoor cycling, spin class, fitness, spin instructor]

Summer is for sunshine, adventures, and making memories—but don't forget to make time for you, too. ☀️🌊 Staying active doesn't have to mean spending hours in the gym. A morning ride, a sunrise walk, a little extra movement throughout your day—it all adds up. Swipe through for 5 simple ways to keep your body moving all summer long, and remember: every ride, every step, and every small choice is progress. We'll be here whenever you're ready to clip in. - #RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley [summer, fitness, workout, spin class, indoor cycling, rancho mirage, Coachella valley\

For the rider who goes where the tide takes them. Get 10 classes to use at your own pace, with your pack automatically renewing after your 10th ride or every 90 days—so you're always ready to catch the next wave. - #RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley [Indoor Cycling, Coachella Valley, Spin Class, Fitness]

25 rides. 50 rides. Countless high fives. 🌊💙 Every milestone is a reminder that you showed up—for yourself, for your goals, and for our tribe. Here's to celebrating every ride that got you here... and all the ones still to come. 🤙⚡ - #RIDEYOURWAVE #PalmSprings #RanchoMirage #IndoorCycling #CoachellaValley [Rancho Mirage, Fitness, Spin Class, Indoor Cycling, Health and Wellness, Palm Springs]

Some days you walk in carrying the weight of everything. Then the lights dim, the music starts, and for 45 minutes it's just you and the ride. You leave sweaty, smiling, and feeling like yourself again. That's the reset. 🌊💙 - [spin class, surf, indoor cycling, Rancho Mirage , Palm Springs, palm desert]

Momentum is built just one class at a time. There has to be a starting point. So what's stopping you from starting today? DM us and schedule your first class! - [coachella valley, indoor cycling, spin, fitness, spin class, Rancho Mirage, Palm Springs , surf)

Challenges are better with friends! 👯‍♀️ Who's holding you accountable in this month's challenge? - [Coachella Valley, Rancho Mirage, Fitness, Indoor Cycling, Spin Class, spin instructors]

This month is about showing up with purpose! What are you working towards?💪 - [Rancho Mirage, Indoor Cycling, Fitness, Health, Palm Desert, Palm Springs, Coachella Valley]

Full room = full heart You are always wanted & welcome here • #rideyourwave #indoorcycling #ranchomirage #coachellavalley #spinclass

Halfway through the year and we’re just getting started. 🔥 What goals did you accomplish during the first half and what are your goals for the second? • #rideyourwave #ranchomirage #palmdesert #palmsprings #cathedralcity

July Theme Rides! It’s the heat of summer and our theme rides are coming in hot! • #rideyourwave #ranchomirage #palmsprings #palmdesert #indio

🎆 July Schedule • #rideyourwave #ranchomirage #cathedralcity #palmdesert

July Bingo & Shark Week excitement is building! Haven’t signed up yet? There’s still time! Don’t miss your chance to join in on the fun and win some incredible prizes and join an amazing community. Sign up today and let’s finish strong together! Send us a DM to sign up! • #rideyourwave #ranchomirage #coachellavalley #palmsprings #palmdesert

This is the summer you crush your goals and join a community! ✨🌊 Don’t miss out on the fun! Sign ups for our Summer Bingo & Shark Week Challenge are in full swing. Whether you’re looking to boost your endurance, strength, or get a little therapy, this challenge is for you! Meet your fitness goals and have some summer fun at the same time and join our Surf Cycle Family! Sign up today and invite your friends to join in too! • #RIDEYOURWAVE #ranchomirage #coachellavalley #palmsprings #cathedralcity

We don’t know about you - but we got PLANS this weekend! Don’t forget to book your bike and get your ride in this weekend! • #RIDEYOURWAVE #CoachellaValley #IndoorCycling #RanchoMirage #SpinClass

Our community continues to show up and show out! We are so proud of all of our milestones! Great work Wave Riders! Let’s keep crushing our goals together this summer! • #RIDEYOURWAVE #PalmDesert #RanchoMirage #IndoorCycling #CoachellaValley

July Bingo & Shark Week Challenge Are you looking to level up your fitness game and stay motivated this summer? Consider joining our bingo challenge! Here’s why: Accountability: Knowing that you’re part of a group working towards similar goals can keep you motivated to stay consistent with your workouts. Community Support: Being part of our fitness challenge means you’re part of a supportive community. You can share your progress, struggles, and successes with others who understand your journey, fostering a sense of camaraderie and encouragement. Goal Setting: Challenges provide a clear framework for setting and achieving goals. This can boost motivation and satisfaction! Results: By committing to a fitness challenge, you’re setting yourself up for success. Consistent effort and dedication can lead to tangible results, such as improved strength, endurance, and overall well-being. Ready to take your fitness journey to the next level? Join us for our upcoming bingo challenge and experience the transformative power of community, accountability, and motivation. Let’s crush our goals together! • #RIDEYOURWAVE #CoachellaValley #SharkWeek #FitnessChallenge

Shoutout to one of our studio owners Ben for reaching 100 rides!!! We are so grateful for the space that and Michelle have created for us! Thank you for bringing your positive energy and light to our community!! • #RIDEYOURWAVE #RanchoMirage #CoachellaValley #PalmSprings #PalmDesert

We’re ready for YOU! This summer! If you haven’t grabbed your summer membership yet - the time is NOW! Grab your summer membership, and catch that wave with us at Surf Cycle! 🌊 • #RIDEYOURWAVE #RanchoMirage #PalmDesert #PalmSprings

Our riders continue to show up and crush their classes! We are so proud of this community! Kicking off the summer STRONG! 💪 • #RIDEYOURWAVE #CoachellaValley #RanchoMirage #CathedralCity

Shoutout to our QUEEN Danielle for teaching 75 classes! We are so grateful to you for sharing space with our community each week! Can’t wait to celebrate 100 with you!! • #RIDEYOURWAVE #CoachellaValley #RanchoMirage #PalmSprings #PalmDesert

Can you guess who’s who? Drop the order of coaches below 👇 • #RIDEYOURWAVE #RanchoMirage #PalmDesert #PalmSprings #CoachellaValley

✨ Member Milestones ✨ Shoutout to our community for continuing to show up and show out! You guys are inspiring! We are so grateful to have you! • #RIDEYOURWAVE #PalmSprings #PalmDesert #RanchoMirage #CoachellaValley

🏄‍♀️ Summer theme rides are here! What theme ride are you most excited for? • #RIDEYOURWAVE #CoachellaValley #RanchoMirage #PalmSprings #PalmDesert

☀️ Summer at Surf Cycle • #RIDEYOURWAVE #RanchoMirage #PalmDesert #PalmSprings #Coachella

Summer is just around the corner and we’re not slowing down! In addition to freshly added summer rates, we’re also keeping a full summer schedule! So make sure you book those bikes and get your summer rides in! • #RIDEYOURWAVE #PalmDesert #PalmSprings #RanchoMirage #CathedralCity

HAPPY BIRTHDAY to our incredible instructor Danielle! 🎊🎊 We hope you have the best day, the best week and we are so grateful to have you as part of our community! Make sure you wish Danielle a happy birthday next time you see her in the studio! • #RIDEYOURWAVE #RanchoMirage #PalmDesert #PalmSprings #CoachellaValley

Summer is right around the corner and it’s time to lock in your routine and SAVE! Summer membership pricing dropping SOON! And we are dropping it like it’s HOT! 🔥🔥 DM us to get early access to summer pricing! • #RIDEYOURWAVE #RanchoMirage #PalmSprings #CoachellaValley #PalmDesert

Meet Bianca! Family is her heart♥️. Tennis is her game and indoor cycling is her lifestyle! She loves the community it brings together. It’s the ultimate cardio for both body and mind. Ride with her as you push limits, build strength, and unlock mental toughness together! “Let’s Go Leg’s!” Catch Bianca: Mondays 6:00am Rhythm Ride Mondays 5:30pm Rhythm Ride Wednesdays 5:30pm Cycle & Sculpt • #RIDEYOURWAVE #RanchoMirage #CathedralCity #PalmDesert #PalmSprings

#NEVERMISSAMONDAY Tomorrow is a new week and it’s time to BOOK THOSE BIKES! We can’t wait to ride and vibe with each of you! Let’s start off this week strong! Tag your bestie and remind them it’s time to book those classes! • #RIDEYOURWAVE #PalmDesert #PalmSprings #RanchoMirage

No better way to spend your summer than at Surf Cycle 🌊 First ride is FREE! And summer memberships are around the corner! ✨ • #RIDEYOURWAVE #CoachellaValley #RanchoMirage #PalmSprings #PalmDesert

Come join our community! ✨ Friendly reminder that your first ride is FREE! 🤙 DM us and we’ll help you book your first class! • #RIDEYOURWAVE #CoachellaValley #RanchoMirage #PalmSprings #PalmDesert

Killer theme rides dropping next month! 🤙 What are you most excited for? • #RIDEYOURWAVE #CoachellaValley #RanchoMirage #PalmSprings #PalmDesert

May Schedule 💐 • #ROCKYOURRIDE #CoachellaValley #PalmSprings #PalmDesert #RanchoMirage

We love rider milestones! ✨✨ Shoutout to Chris, Laurel, Eva & Janet for reaching 25 rides! And amazing work to Michaela for doing 50 rides!!! We are so proud of all of you! • #RIDEYOURWAVE #CoachellaValley #RanchoMirage #CathedralCity #PalmSprings

Chris brings over 30 years of experience, passion, and purpose to every ride. Since teaching his first Spin class three decades ago, he has built a life around movement, strength, and community. A Black Belt in Judo, certified personal trainer, and Rock Steady Boxing coach supporting individuals fighting Parkinson’s, Chris believes fitness is about far more than just physical strength—it’s about resilience, determination, and showing up for yourself every day. Chris leads high-energy, motivating rides designed to challenge all levels while reminding riders that it’s never too late to get stronger. His classes are driven by experience, heart, and a genuine love for helping others push beyond what they thought possible. Catch Chris: Fridays 6:00am Classic Cycle • #RIDEYOURWAVE #CoachellaValley #RanchoMirage #CathedralCity #PalmSprings

We are looking for new members. Come join our studio and ride it out! ✨ Your first ride is FREE! • #RIDEYOURWAVE #FitnessInstructor #SpinClass #IndoorCycling #CoachellaValley

Strong is IN this season! And our Cycle & Sculpt is the PERFECT ride to build that strength! Book a class today! Your first ride is FREE! • #RIDEYOURWAVE #CoachellaValley #RanchoMirage #CathedralCity #PalmSprings

We just want what’s best for you 🫶 First ride is free! ✨ • #RIDEYOURWAVE #RanchoMirage #CoachellaValley #CathedralCity #PalmDesert

Danielle brings the perfect mix of sweat, smiles, and strength to every ride with 20 years of experience. A lifelong athlete, business owner for 17 years, wife, and proud mom of 3 (including twins), she knows the power of balancing challenge with joy. Her classes are fueled by high-energy playlists, plenty of encouragement, and the reminder that you’re stronger than you think. Off the bike, you’ll find Danielle at a concert, hiking the trails, or spending quality time with her family. And of course a walk with her rescue pug fur baby, Daisy! Get ready for a ride that feels less like a workout and more like an experience. Catch Danielle: Mondays 9:15am Cycle & Sculpt Tuesdays 6:00am Cycle & Sculpt Saturdays 8:00am Rhythm Ride • #RIDEYOURWAVE #PalmSprings #PalmDesert #RanchoMirage #CathedralCity

We’re only halfway through the month! You got this! It’s time to spring into action! Come take a class at Surf Cycle Rancho Mirage! Your first ride is FREE! DM us to book a class or download the app. 📲 • #RIDEYOURWAVE #CoachellaValley #RanchoMirage #CathedralCity #PalmSprings

Weekends at Surf Cycle just hit different! ✨ Who’s ready for next weekend’s FESTIVAL GLOW RIDES! • #RIDEYOURWAVE #CoachellaValley #RanchoMirage #CathedralCity

Riding is better together. ✨💕 Who’s grabbing a bestie and riding our FESTIVAL NEON GLOW RIDES this weekend? Drop ins are just $15! Book that bike! • #RIDEYOURWAVE #CoachellaValley #RanchoMirage #PalmSprings

✨ MEMBER MILESTONES ✨ Our Surf Cycle Family continues to SHOW UP and SHOW OUT! Congratulations to Jonica, Dora, Jenn, Ruthie and Jisel for reaching 25 rides!!! And of course our first two riders Andrew and Nichelle for reaching 50 rides!!! Keep killin’ it! • #RIDEYOURWAVE #PalmSprings #PalmDesert #RanchoMirage #LaQuinta

March Bingo Challenge Winner! Congratulations to the 40 of you that completed a bingo!! Special shout out to: Michaela Nichelle (@nichellemarie26) Vanessa (@nessaloza) For completely blacking out your bingo card!! And HUGE CONGRATULATIONS TO Sami Swank (@zoneout.massage) for winning a FREE MONTH at Surf Cycle!

Shout out to all our amazing riders who have reached 25 rides! We are so proud of this community as we continue to grow! Keep up the incredible work! • #RIDEYOURWAVE #RanchoMirage #CoachellaValley #PalmSprings #PalmDesert

💐 April Theme Rides 💐 • #RIDEYOURWAVE #CoachellaValley #PalmSprings #RanchoMirage #PalmDesert

Come ride at Surf Cycle! Your first ride is FREE! ✨ We’d LOVE for you to join our community! • #RIDEYOURWAVE #RanchoMirage #CoachellaValley #PalmSprings #PalmDesert

💐 April Schedule • #RIDEYOURWAVE #RanchoMirage #PalmSprings #CoachellaValley #PalmDesert

YOU are what make this place special. 💕 • #RIDEYOURWAVE #CoachellaValley #RanchoMirage #CathedtralCity #PalmDesert

What a wonderful experience at Pedal for Pups yesterday! We are so proud to say that we reached a total of $1595 in donations! We have THREE dogs pending adoption and got TWO foster volunteers! Thank you for showing up and showing out yesterday and supporting our community!! • #RIDEYOURWAVE #AdoptDontShop #CoachellaValley

A good playlist. A good vibe. Killer lights. Killer sweat sesh. And maybe a Celsius - and that’s all we need! Who’s riding this weekend? • #RIDEYOURWAVE #RanchoMirage #CoachellaValley #PalmSprings #PalmDesert

Happy to announce PEDAL FOR PUPS! We are hosting a community event to raise money & hopefully get some cute puppies adopted Saturday March 21st from 9am - 1pm! Scan the QR code and donate $15 Drop In at our 9:15am ride! All proceeds from this drop in go to Pedal for Pups! Can’t ride but still wanna donate? Scan our other code to donate any amount to our friends at Desert Paws Sanctuary! Enjoy yummy goodies from our Bake & Brew duo and get some cute bracelets, necklaces or some permanent jewelry from our girl at Blake Ashley Designs! Come ride! Come support! And come pet (and maybe adopt) some cute pups! • #RIDEYOURWAVE #RanchoMirage #CoachellaValley #PalmDesert #PalmSprings

Anybody else? 🙃 • #RIDEYOURWAVE #IndoorCycling #SpinClass #CoachellaValley #RanchoMirage

Shoutout to whoever spends their Sundays with this team and their wild energy! 💥 • #RIDEYOURWAVE #RanchoMirage #PalmDesert #PalmSprings

Come ride with our bright ray of sunshine Liz! (@lizmann12) 3.5 times a week: Sundays 8:00am: Cycle & Sculpt Tuesdays 6:15pm: Rhythm Ride Thursdays 6:15pm: Cycle & Sculpt Every Other Friday 9:15am: Cycle & Sculpt Liz is devoted to her kids and her husband, fighting for justice in criminal defense, and has a passion for cycling! • #RIDEYOURWAVE #RanchoMirage #CoachellaValley #PalmSprings #PalmDesert

Celebrating our OG Brian for achieving his first 25 rides!! We are SO proud of you! Keep up the incredible work and here’s to 25 more!! • #RIDEYOURWAVE #CoachellaValley #RanchoMirage #PalmDesert #PalmSprings

Anyone else take spin class as a little therapy? • #RIDEYOURWAVE #CoachellaValley

Beginning March 16th we will be charging for shoe rentals! $4 per shoe rental unless you have a Big Kahuna membership or an intro offer active! First time riders are an exception as well! So if you’re ready to get your own pair of TIEM shoes - anytime you buy this month, we’ll throw in a free pair of clips! • #RIDEYOURWAVE #RanchoMirage #PalmSprings #PalmDesert #CoachellaValley

Come ride with our Bad Ass Babe Bianca (@see.b.slay) THREE times a week: Mondays 5:30PM Rhythm Ride Wednesdays 5:30PM Cycle & Sculpt Thursdays 6:00am Cycle & Sculpt When she’s not on a spin bike, you’ll find her on the tennis court playing doubles with friends, or gathered around the kitchen island, cooking, and chatting up her family. • #RIDEYOURWAVE #RanchoMirage #CoachellaValley #PalmDesert #PalmSprings

this & our bestie is pretty much all we need for the weekend. Tag who’s coming to ride with you this weekend! 👯‍♀️👯‍♂️ • #RIDEYOURWAVE #RanchoMirage #CoachellaValley #PalmDesert #PalmSprings

March Theme Rides 🍀 What are you most excited for? • #RIDEYOURWAVE #PalmSprings #RanchoMirage #PalmDesert

March Schedule🍀 NEW CLASSES ADDED ‼️ Introducing a Tuesday & Thursday 5:00PM classes and Fridays at 9:15am! • #RIDEYOURWAVE #RanchoMirage #PalmSprings #LaQuinta #Indio

Come catch the Cycle & Sculpt Queen herself, Danielle (@danipink5) THREE times a week! Mondays 9:15am Cycle & Sculpt Tuesdays 6:00am Cycle & Sculpt Saturdays 8:00am Rhythm Ride Danielle is a lifelong athlete, business owner of Pink Body Spa (@pinkbodyspa), wife, and proud mom, she knows the power of balancing challenge with joy! • #RIDEYOURWAVE #RanchoMirage #PalmSprings #PalmDesert #CoachellaValley

Congrats to our amazing OG Michaela for reaching 25 rides!! We love spending our evenings and Sunday mornings with you! 💘 • #RIDEYOURWAVE #CoachellaValley

Anyone else feel like a quick spin class turns into an entire Sunday morning? We can’t wait to spend our Sunday hanging out with you enjoying coffee & goodies from @bakenbrewsisters and getting matching bracelets from @blake_ashley_designs_! Who’s excited for free rides, yummy snacks, cute jewelry and our first ever Surf Cycle hang out sesh?! • #RIDEYOURWAVE #CoachellaValley #RanchoMirage

We love to see Surf Cycle in the wild! Lookin fly on any bike! 🚲 • #RIDEYOURWAVE #CoachellaValley #RanchoMirage #PalmSprings #PalmDesertLife

When the coach’s playlist just hits 👌🏽✨ Who’s riding with our amazing DJ’s this weekend? Saturday: • 8:00am Rhythm Ride - Danielle • 9:15am Cycle & Sculpt - Liz Sunday: • 8:00am Double Trouble pt. 1 - Liz • 9:15am Double Trouble pt. 2 - Alyxx 🌊 #RIDEYOURWAVE #CoachellaValley #PalmSprings #PalmDesert

We love a good time at Surf Cycle with our girl Sara! 💕✨ Killer playlist. Great vibes. Amazing energy! • #RIDEYOURWAVE

HAPPY BIRTHDAY 🎂 Sending a special happy birthday to our Studio Director & Coach Alyxx! We are so grateful to our feral spooky baddie for being the glue that hold us together! We appreciate you and hope you have the best day! Send her some birthday love! • #RIDEYOURWAVE #CoachellaValley #LaQuinta #Indio

Congratulations to our OG Christopher for reaching his fist 25 rides!! 🎊🎊 We are so proud of you! • #RIDEYOURWAVE #PalmDesert #RanchoMirage #PalmSprings #CathedralCity